Helping you heal from trauma and quiet the anxious mind.
Providing science-backed therapy to adults and teens in-person in King of Prussia, PA, and virtually across PA and all other PSYPACT states.
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Anna Sheedy, Psy.D.
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If you knew how to do differently, you would! It is possible to break deeply engrained patterns with time, patience, and the right tools. My work is for the cycle breakers: the ones who are ready to understand themselves more deeply, feel more regulated, and build healthier relationships with themselves and the people they love.
You are not broken. You are stuck.
Hi, I’m Anna.
I’m a psychologist and a self-identified cycle breaker who offers compassionate, scientifically-informed therapy for adults and teens. Earlier in my life, I learned patterns that didn’t serve me when I became an adult; patterns that were not aligned with my values.
I made the decision that I wanted to do better. I now use what I have learned in the therapy room. I help people break cycles to become the most centered, regulated versions of themselves. My approach is relational, direct, and collaborative. I show up honestly, stay engaged, and help my clients build real tools for change.
Heal from the impact of painful experiences, build a greater sense of safety, and begin changing the beliefs and patterns trauma left behind.
Learn how to work with chronic worry, panic, overthinking, avoidance, and fear so anxiety stops running your life.
Understand the patterns that keep you feeling low, disconnected, or stuck, and learn tools that help you feel more engaged with your life again.
Build skills for emotional regulation, distress tolerance, mindfulness, and more intentional, values-based living.
My Offerings
Learn to live with more freedom, flexibility, and trust in yourself with OCD Therapy.
In this 6 week course, we will go over strategies to train your attention to be more presently focused and self-aware. Mindfulness has a wealth of benefits for psychological health. You will learn to slow yourself down so you can be more thoughtful and intentional with your actions; how to reduce stress and increase connection and joy; and how to regulate your emotions. You will receive a broad range of tools and practices that you can incorporate into your daily life.
