Center For Valued Change

(215) 823-9155

Anna Sheedy, Psy.D.

Helping you heal from trauma and quiet the anxious mind.

Professional Support

Providing science-backed therapy to adults and teens in-person in King of Prussia, PA, and virtually across PA and all other PSYPACT states.

WHAT I Do:

Guide you towards lasting change.

Become Resilient

Learn to overcome challenges and build inner strength.

Gain Insight

Build self-awareness and learn about long-standing patterns that no longer serve you.

Sustainable Change

Learn new ways of thinking, behaving, and interacting with the world that help you feel better.

Hi! I'm Dr. Anna Sheedy.

Ready to help you dig deep into old patterns and create new ones that promote healing and resilience.

You sometimes wonder how you got to this place….constantly overthinking. Engaging self-defeating behaviors. Feeling like a slave to your anxiety. You may have started to feel hopeless or unfixable; you may have wondered if you will ever live a normal life.

You are not broken. You are stuck. 

It is not your fault. If you knew how to do differently, you would! I am here to tell you that old patterns can be unlearned, and new ones can be learned. The brain is a remarkable organ; it is wired to learn and to be flexible. We all learn new things every day.  

You deserve compassion, guidance, and skills to help you get “unstuck.”

Even if you have lived this way for months, years, or decades, it is absolutely possible to get better. Imagine a life free of the constant chatter of scary, negative, or traumatic thoughts. Imagine feeling less shame and more peace. Imagine being able to feel safe and trusting yourself and others again. All of this is possible with the right support and tools if you are ready and willing to put in the consistent, hard work. I can help you get there.
 
 
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Services

Supporting You at Every Step.

I offer personalized therapy designed to meet your unique needs. Whether you’re dealing with stress, anxiety, trauma, or seeking personal growth, my goal is to guide you toward healing and lasting well-being.

Anxiety Disorder Treatment

Anxiety is a normal emotion that all of us experience. For some of us, however, the emotion feels overwhelming and persistent.

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Mood Disorder Treatment

Like anxiety, sadness is a normal part of the human experience. Sadness can become problematic when it is intense and prolonged

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Trauma Treatment

If you have experienced a traumatic event (or a series of traumatic events), please know that you are not alone.

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Dialectical Behavior Therapy

Have you ever struggled with overwhelming, intense emotions that you couldn’t manage? Often, these overwhelming emotions lead to behaviors we end up regretting.

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Find Your Service

Start Your Wellness Journey Here.

Your well-being matters. Begin your journey toward healing and growth today—reach out and let’s walk this path together.

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